A Successful Interview May Start with a Handshake

A good handshake … yes, it sounds simple. But, not shaking an interviewer’s hand properly could jeopardize your interview success.

A 2008 study by University of Iowa professor Greg Stewart, confirmed that a firm, solid handshake is an important part of a successful job interview, while a dead fish can end the interview before it even begins.

"We've always heard that interviewers make up their mind about a person in the first two or three minutes of an interview, no matter how long the interview lasts," said Stewart, associate professor of management and organizations in the University of Iowa Tippie College of Business. "We found that the first impression begins with a handshake that sets the tone for the rest of the interview."

The research was conducted with 98 students in the Tippie College of Business who participated in mock job interviews with representatives from area businesses. The students also met at various times during their interviews with five trained handshake raters who subtly introduced themselves and shook hands, but otherwise did not participate in the interviews.

The handshake raters scored students on their handshake, while the interviewers graded students' overall performance and whether they should be hired. The two groups' scores were then compared.

The researchers found that those students who scored high with the handshake raters were also considered to be the most likely hired by the interviewers, because they were seen as having more extroverted personalities. Those whose handshakes were weak and wimpy generally seemed to have less gregarious personalities and were less impressive to the interviewers.

Although it’s difficult to describe a perfect handshake, WORKFORCE CENTRAL FLORIDA offers these tips:
  • Before an interview, make sure your hands look presentable. They should be clean and well manicured. If you get sweaty palms when you’re nervous, carry a tissue so you can discreetly blot your hands right before the interview.
  • When you meet your interviewer, present your hand first for the handshake. This shows your initiative, assertiveness and professionalism. If you are being interviewed by more than one person, shake every person’s hand in the room.
  • Grasp the interviewer’s hand firmly with your full hand. Avoid the dead fish limpy approach as this will make you appear unconfident, weak and disinterested. At the same time, avoid squeezing so you don’t look forceful or pushy. If you’re unsure of your handshake grip, practice with your friends.
  • Hold the grip for about two to three seconds or two or three light pumps. 
  • Make eye contact, so you are genuinely forming a bond with the other person.
  • At the end of the interview, thank the interviewer by name and then shake his or her hand again. Just like the beginning of the interview, be the first to present your hand.

Although it may seem petty, people expect a good handshake and you are being judged during this process. Master this simple technique to exude confidence, assertiveness and professionalism.